Yoga Pose Of The Day – Camel Pose
Camel pose is a great heart chakra opening pose. By stimulating the heart and lungs, camel pose can really be useful. Here are some of the benefits of Camel Pose: Opens the chest and shoulders...
View ArticleYoga Pose Of The Day – Firelog Pose
Firelog pose is not as easy to get into, but with a lot of practice, you can get there in no time. Here are some of the benefits of firelog pose: Deep hip flexor stretch Improves knee joint flexibility...
View ArticleDance For Older Adults – Is it possible?
Is it possible to learn something new at an older age? Can more mature adults learn how to dance? One of the main questions I get asked by potential students before they begin taking classes with me is...
View ArticleYoga Pose Of The Day – Backbend Pose
There’s no better way to get a good back stretch in than with backbend pose. Here are some benefits of Backbend pose: Expands the chest Strengthens the back muscles Improves spinal flexibility...
View ArticleYoga Pose Of The Day – Half Bow Pose
Half Bow pose challenges your strength, balance, and flexibility. I love a good half bow pose when my muscles are feeling extra tight or when my shoulders are tight. Here are some benefits of Half Bow...
View ArticleHow Often Should You Practice Yoga?
Everyone is busy nowadays. We all lead hectic lives sometimes, and it’s very easy to put our wellness practices at the bottom of our to-do lists. I have been guilty of this myself throughout the years,...
View Article3 Money Making Ideas For Artists – And 2 To Ditch
Artists are known as free spirits, using their creativity to make our world just a little brighter. They are selfless in many ways, and they typically make the choice to sacrifice financial stability...
View ArticleYoga Pose Of The Day – Gate Pose
Gate pose is ideal when you need a nice hamstring stretch. However, there’s more to gate pose than just stretching … Continue ReadingYoga Pose Of The Day – Gate Pose
View ArticleYoga Pose Of The Day – Standing Half Moon Pose
Standing half moon is a really good pose to start your daily practice with. I always use half moon in … Continue ReadingYoga Pose Of The Day – Standing Half Moon Pose
View ArticleYoga Pose Of The Day – Standing Figure Four
How good is your balance? Standing figure four pose can help with that and so much more. Here are some … Continue ReadingYoga Pose Of The Day – Standing Figure Four
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